Unpacking The Stress Involved In Moving House

Moving houses can be a huge stressor. You may feel overwhelmed by the thought of packing, organizing, and unpacking all of your belongings and settling into a new home. But it doesn’t have to be an overwhelming experience! With some strategic planning and self-care, you can make the process smoother. In this article, we’ll look at five steps for reducing the stress of moving house, so you can settle into your new home without feeling completely drained.

Understand the Stressors

You’re likely feeling overwhelmed by all the moving stressors – let’s look at what they are! Moving houses is a huge undertaking, and it can be daunting to know where to start. To prepare mentally, consider your feelings about the move and how it will affect you. Be sure to enlist help from family, friends, and professional movers if necessary. Packing up your entire life into boxes, coordinating travel plans for pets or cars, and finding new schools or daycares for children are all significant stressors that come with moving house. It’s important to remember that you don’t have to go through this alone: seek out emotional support whenever possible, and remember self-care throughout the process!

Develop a Plan

Planning for a move is essential. You should set a timeline and a budget to ensure the process goes as smoothly as possible. Start by determining when you need to be out of your current residence, and then create a plan that works within that timeframe. Make sure to factor in costs associated with moving, such as movers or supplies like boxes and packing materials, so you don’t find yourself overspending.

Set a timeline

Setting a timeline can help break down the many tasks of moving house into smaller, more manageable goals. You should:

  • Prioritize tasks:
    • Decide what needs to be done first.
    • Allocate time for each task.
    • Make sure to leave time for unexpected delays.
  • Calculate costs:
    • Factor in any expenses you may incur during the move.
    • Set a budget and stick to it!
  • Get organized:
    • Create checklists to keep track of your progress.
    • Maintain records and documents related to the move.

Set a budget

Ensuring your move fits your budget is essential for a successful transition. Before you begin:

  1. Research costs associated with a move, such as hiring a mover.
  2. Look for deals and discounts that fit your budget, and remember to factor in the cost of packing supplies like boxes, tape, markers, and bubble wrap.
  3. If you want to save money on the move, ask friends or family if they can help with any heavy lifting in moving house.
  4. When it comes time to pay for certain services, opt for monthly payments rather than one lump sum.
  5. Keep receipts of all expenses related to the move – this will be useful when filing taxes next year!

De-Clutter and Organize

Sorting, stacking, and storing – de-clutter and organize to make the moving process smoother. You don’t want to move things you don’t need, so begin by downsizing items. Look into donating or selling items that you no longer want or use. Create an inventory of everything you’ll need to move and allocate space for each item in your new home. Planning will save time and energy from finding a place for it later.

Before Moving After Moving

Sort through possessions Allocate space 

Downsize items Donate/sell what you don’t need

Create an inventory of belongings Pack only what is necessary

Utilize Professional Services

Utilizing professional services can make your move more accessible, so you don’t have to worry about hauling all your stuff. Hiring movers is a great way to reduce the stress of moving house- they’ll do all the hard work for you! Ensure to obtain quotes from multiple companies before deciding on one, as prices and services will vary. Movers provide packing supplies and boxes, which can help take some of the burden. Plus, they’ll transport your belongings safely and quickly to their new home. If you need extra storage space during the move, professional services can provide that too! This will give you peace of mind that all your items are secure until you’re ready to move them into your new place. With professional help, there’s no need for late nights or backbreaking labor – sit back and relax while experienced professionals make the transition effortless.

Take Time for Self-Care

Taking care of yourself during a move is essential for your well-being. Prioritize time to do activities that will help you relax and reduce stress, like exercising, going out with friends or family, or reading a book. Remember to ask questions if you’re feeling overwhelmed by the tasks ahead; getting clarification on anything that seems unclear before starting the process is essential. Here are some ways to make sure you look after yourself:

  • Relaxation Strategies:
    • Meditation
    • Listening to music
    • Taking breaks throughout the day
  • Self-Care Habits:
    • Eating healthy meals
    • Getting enough sleep
    • Doing something enjoyable each day


Moving house can be a stressful experience, but it doesn’t have to be. By understanding the stressors involved, developing a plan for the move, de-cluttering and organizing your belongings, utilizing professional services where needed, and taking time for self-care, you can make the process as smooth as possible. You’ve got this! With careful planning and organization, you’ll be settled quickly.